If someone were to tell you
that water instead of tough exercise or any type of complicated dietary program
was your top ally in regards to weight loss, you would be left a bit confounded.
But sure enough that’s right because it has been proven that detox H2O is the
most modern and yet a miraculous approach to maintaining a flat tummy and
weight loss. The introduction of detox water has made it possible for those
girls who are working hard to trim their physique to succumb to delicious
treats.
What is detox water?
We, on a daily basis are
exposed to toxins and accumulation of these toxins in our body can affect our
health in a negative way. Detoxification is a cleansing system carried out by
the liver which improves the rate of metabolism. Detox water is plain water
which has been infused with fat-burning super foods to pump healthy vitamins
and minerals in the body which in turn will help in the toxin removal process.
Detox water is kind of a slimming elixir which battles stomach bloating,
furnishes the body with energy and accelerates the weight loss process. So
galvanize your weight loss regimen by experimenting with these 12 simple
combination of colors and flavors into plain water.
1.
Lemon and mint water:
This lemon mint potion is a
calming cleanser that quenches the hunger pangs and refreshes the body
immensely.
·
Thinly slices 2
lemons
·
Twigs of mint
·
6 cups of water
·
Ice
Merge all the ingredients in
a decanter and allow it to sit in the fridge for 2 hours. Squeeze juice of one
lemon to reinforce the flavor of lime. Serve chilled
2.
Skinny detox water recipe:
Try this mingling of flavors
combination for refreshing hydration and tantalizing end result.
·
2 slices of lemon
·
1 slice of
grapefruit
·
2 small slices of
lime
·
3 slices of cucumber
·
6 mint leaves
·
Water
·
Ice
In a pitcher combine water
and ice. Then add all the zesty ingredients and let it sit for 5 minutes for
complete permeation. Enjoy your refreshing detox recipe.
3.
Lemon ginger detox drink:
Experiment with this super
simple zesty weight loss elixir for promoting a happy digestion.
·
12 ounce glass of
water sitting at room temperature
·
½ slice of lemon
·
½ inch piece of
ginger root
Squeeze the juice of lemon in
a glass. Using a zester, grate the ginger and combine it in water. Kick start
your day with this natural vibrant drink
4.
Strawberry, lime, cucumber and mint detox water:
Spark up your hydration with
this colorful fusion of relaxing and bright ingredients.
·
A cup of sliced
strawberries
·
A cup of sliced
cucumbers
·
Wedges of 2 limes
·
Fresh mint leaves ½
cup
·
Ice
·
Water
Layer all the ingredients
including the ice in a 2 quarter decanter and then pour water on it. Keep the
fusion in the fridge for 10 min then enjoy your unique blend.
5.
Citrus cucumber water:
Try out this sweet infusion
of fruits to halt your hunger pangs.
·
Slice of 1 large
lemon
·
Slice of 1 large
lime
·
Slice of 1 large
orange
·
Slice of 1 large
cucumber
·
Half gallon of water
In a large decanter place all
the fruits and the cucumber. Fill the jug with water and refrigerate for two
hours to allow the zesty blends to suffuse. Serve chilled with ice.
6.
Watermelon scented water:
Enjoy this ruby red
concoction to bolster your fitness regime
·
Seedless watermelon
2 cups, cubed
·
4 cups of water
In a pitcher place the
watermelon and cover it water. Refrigerate for few hours for complete blending
of the flavor. Enjoy chilled.
7.
Orange blueberry detox water:
Create this masterful
concoction for a glorious yet healing summer taste.
·
Handful of blueberries
·
2 wedged mandarin
oranges
·
6 cups water
·
Ice
Place all the ingredients in
a pitcher and refrigerate for a day. You can twist the juice of one orange and
squish the blueberries to add life to your tangy potion. Serve with ice.
8.
Orange mint water:
Share the decadently zesty
recipe with your family for invigoration of health.
·
3 oranges wedged
·
10 mint leaves
·
Half gallon water
Place the orange wedges and
mint leaves in the pitcher. Pour water and refrigerate for 2 hours. Serve with
ice and garnish with a wedge of orange and sprig of mint.
9.
Herb and berry detox water:
·
1 cup blueberries
slightly twisted
·
2 inch sprig of
rosemary lightly bashed
·
Half gallon water
Place the rosemary sprigs and
blueberries in a large pitcher. Fill the pitcher with water and refrigerate for
4 hours. Serve with ice.
10. Raspberry and
mint flavored detox water:
Experiment with this
festively pink and perky combination to reinforce your weight loss program
·
2 liter cold water
·
2 tablespoons of
raspberries
·
2 tablespoons fresh
mint leaves
·
1 lime sliced
Place all the ingredients in
a pitcher. Add water. Serve immediately.
11. Fat burning
detox drink:
·
12 oz water
·
1 tablespoon apple
cider vinegar
·
1 tablespoon lime
juice
·
1 teaspoon cinnamon
·
½ teaspoon sweetener
·
Half apple sliced
Blend all the ingredients except
the apples. Once combined, add the slices and enjoy the fresh tasty drink.
12. Fat flush detox
drink:
Reinforce your weight loss
efforts with this mint edged green tea beverage.
·
24 oz Water
·
1 lime sliced
·
1 Green tea bag
·
¼ cup of mint leaves
chopped
In a jar add water and the
teabag and let it sit in the fridge for half an hour. Place the mint and slices
of lime in water. Take out the tea bag, cover and refrigerate it for further
half hour. Enjoy chilled.
